Spinach and Chicken Roll-Ups
Take all the best parts of spinach dip and make it a meal. This is also a great Keto dinner full of flavor.
Keyword: chicken, cream cheese, keto, spinach
- 5-6 Garlic Cloves
- 1 Bag of pre-washed Spinach or one package of Frozen Spinach
- 8 oz of Cream Cheese
- 1 Tbsp of Casa Seasoning
- 1 cup of Shredded Mozzarella
- 5 Thinly sliced Chicken breasts
Preheat oven at 375 degrees
Put 1tsp of oil in hot pan and sauté garlic and spinach until the spinach is fully wilted about 5 mins.
Add cream cheese and mozzarella (pro tip, throw in a pinch of crushed red pepper here, to add a little kick)
add casa seasoning and mix until all melted together (about 5 mins)
lay out chicken breast and salt and pepper to taste
add filling to the chicken and roll up chicken breast
1tsp of oil to a pan Brown chicken in a pan to seal the edges to add that delicious flavor (not needed, but recommended) about 2 mins per side (top and bottom)
Place chicken in oven-safe baking pan or glass pan and bake at 375 for 25-30 mins. Top with extra mozzarella or parm and you got yourself a delicious meal.
Sides: cauliflower mash, salad, mashed potatoes, anything yummy!